An Antidote to Dissatisfaction

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    Kurzgesagt – In a Nutshell

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    Sources: sites.google.com/view/sources-dissatisfaction/
    Everybody is familiar with the feeling that things are not as they should be. That you are not successful enough, your relationships not satisfying enough. That you don’t have the things you crave.
    In this video we want to talk about one of the strongest predictors of how happy people are, how easily they make friends and how good they are at dealing with hardship. An antidote against dissatisfaction so to speak: Gratitude.

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Kurzgesagt – In a Nutshell
Kurzgesagt – In a Nutshell

Ohai! For a change a few personal words. My name is Philipp and I started this channel almost seven years ago – you don’t know my voice but you have heard my words because I write most of our scripts. Oh boy. This was a hard video to make. Gratitude felt vaguely risky to do as a topic. It has this aura of cheap Instagram hashtag self help stuff. Some of you will hate this video deeply, and the thought of that made me pretty anxious writing it. Gratitude was not supposed to be a video topic originally. Just like the Nihilism and Loneliness videos, the script was based on personal struggles and part of the process of dealing with them. And so it felt right to make gratitude a video too. But Kurzgesagt is not a self help channel, so we'll keep this sort of content at roughly one or two per year. We hope they are helpful to some of you. If you care for my take on how to practice Gratitude, we made a Kurzgesagt Gratitude journal to combine the science with practical tips. https://shop.kurzgesagt.org/ Edit: PRE-ORDER is available again. Please note: You don’t need to buy this or anything else to practice gratitude – you only need a pen, a piece of paper and 5 minutes. Thank you for watching our videos and reading this comment. Being able to do Kurzgesagt means a lot. To me and the whole team. – Philipp

Prieš metus
Le GuyInGreen
Le GuyInGreen

Love this series on how social conditions effect people and I love the wholesome endings, really humbling narratives and brilliantly structured videos. Thank you so much

Prieš mėn
Sekaye Knutson
Sekaye Knutson

I am one of those people who hate it. I’m incredibly grateful for everything I have, so much so that it’s crippling. I don’t deserve it. I’ve let everything and everyone down. I don’t deserve this wonderful house or my wonderful friends. I need to be better, or none of it matters. Gratitude is not an antidote so much as a indication.

Prieš mėn
Lucas Arnack
Lucas Arnack

Phillip, please keep posting these contents and all the contents you can create. Kurzgesagt is the best channel on YouTube :)

Prieš 2 mėnesius
rickimi
rickimi

I imagine your 'ohai' voice like Suzuha's from Steins gate.

Prieš 2 mėnesius
Peter Szekszardi
Peter Szekszardi

Thanks, Philipp :)

Prieš 3 mėnesius
wolfie joy
wolfie joy

doctor: Description for happy pills real doctor: 6:42

Prieš 6 val
hades harris
hades harris

hand reveal 9:05

Prieš 6 val
F. A.
F. A.

Actually, even tho you are a non-religious person, you can still doing things like feeling blessed and reflecting yourself. Scientificaly, if you have hope in your heart and mind, even tho the hope is may came true or not, you are be able to survive from hardship more than people who are dont have any. Exercising hope like reflecting yourself and reminding ourself about what we already have and other people may not have helps us feel grateful.

Prieš 7 val
Solaire
Solaire

thank you very much, i really needed this

Prieš 10 val
Haniya Rabbany
Haniya Rabbany

I'm grateful to know this channel

Prieš 15 val
vm vm
vm vm

You don't need to buy anything from anyone to pratice gratitude 1 second later: buy our gratitude journal

Prieš 20 val
blu blu
blu blu

When this video came out I wasn't in the best place. I realized my mood was somehow dampening each day so I gave this idea a shot. In a few days, I found myself giddy after completing that day's list. I sometimes became even tearful because the list helped me admit some things I unconsciously avoided thinking about. Journaling didn't become a habit for me though. But after a year, I'm back here trying to remind myself of the gratitude. Gratitude journal doesn't make big wonders but it did help me coming clean about the feelings I had about myself. I hope this time I can actually find things to write down because I haven't been doing anything between four walls for a year, and it's finally starting to take a toll on me.

Prieš dieną
Victor Casado
Victor Casado

How can you dislike this

Prieš dieną
Simony Ribeiro
Simony Ribeiro

It seems like I have to pretend that I'm ok when I'm not. That makes me angry.

Prieš dieną
TechMegaX Gaming
TechMegaX Gaming

depressed people : SoRry wE dOnt dO thAT HErE

Prieš dieną
Sanuka Tharul
Sanuka Tharul

Ok so you said that gratitude has concequences. Well, you know everyone doesn't have the same IQ right? Soo.... I might have a lower IQ that you because I don't understand how having better feelings are a concequence of gratitude. Good feelings can be used to cope with bad events. Even if the same occuruncet you are part in is worse now than last time, gratitude helps us cope with it! So I'm confused how this is a bad thing.... Would you care to explain, please?

Prieš dieną
Valerie Cumila
Valerie Cumila

"gratitude should also not be seen as a solution to depression or a substitute for professional help" well, fuck. guess I should really get a job to pay for a therapist

Prieš dieną
Keegster
Keegster

I think feeling *favor* towards things and people does the same thing as this gratitude. But while gratitude is a sentiment, favor is a motivation (or principle of act, if you like). Thus, gratitude is more sentimental and inactive while favor seems to me to be the better, more active, alternative, at least for some people. Gratitude is universal while favor is personal. No meditation necessary.

Prieš dieną
Ana Russian
Ana Russian

I’m so glad that i found this channel. It’s helping me changing my mind a lot!

Prieš dieną
Gran Drum
Gran Drum

Hey are those your hands 9:05

Prieš dieną
Salvatore Longo
Salvatore Longo

my parents always tell me to have an attitude of gratitude

Prieš 2 dienas
Avistar
Avistar

I myself had one and the fox kimps over the crazy cat and I was what they say or yes no what ifs and what is I think but well f

Prieš 3 dienas
Coco van der Plas
Coco van der Plas

Gratitude doesn’t work for me. It feels like somebody says to me: shut up everybody has problems and there are people that have it worse. It just doesn’t work for me.

Prieš 3 dienas
CalMcCor
CalMcCor

kurzgesagt is the type of person to destroy anyone in any argument using science

Prieš 3 dienas
Oigetit Fake News Filter - Español
Oigetit Fake News Filter - Español

These videos are so visually appealing

Prieš 5 dienų
0PPR3550R Pelt
0PPR3550R Pelt

Right, so! Where do i find like minded people?

Prieš 5 dienų
Joshua Mwaniki
Joshua Mwaniki

Fuck this bullshit the only way to be happy is to get what you want.. Or are you saying instead of solving world hunger and homelessness we should just be preaching Buddhism and gratitude? Like hey be grateful your fucking alive regardless of if you have food or not Or women who are locked in basements and raped every day instead of rescuing them we should be like "Hey be grateful you're having sex" Is that what we should fucking do? My point being that gratitude is an antithesis to ambition, the more grateful you are the less desire you feel to change your environment and our society wouldn't be where it is if people were just grateful and complacent instead of striving for more.

Prieš 6 dienų
Simony Ribeiro
Simony Ribeiro

@Kurzgesagt – In a Nutshell I should be grateful for have something to eat but a lot of people don't have something to eat. Or I should be grateful for being healthy but a lot of people are dying out there without having the right of seeing a doctor. What I mean is: how can I should be grateful when there is a lot of people suffering? I don't thing is fair. I have to do something to help them not just be happy with the things I have. Sorry my english, I'm still learning.

Prieš 3 val
Kurzgesagt – In a Nutshell
Kurzgesagt – In a Nutshell

Gratitude =/= lack of ambition. On the contrary, it makes achieving things much more satisfying as you can feel grateful for them, instead of immediately feeling unsatisfied again and jumping right back into the rat race.

Prieš 8 val
Simony Ribeiro
Simony Ribeiro

that's what I'm talking about!

Prieš dieną
Tasteful Asthma
Tasteful Asthma

"so you want to be an extrovert"

Prieš 6 dienų
Austeja Pajarskaite
Austeja Pajarskaite

I really liked the music in this video, especially at 2:37-2:54 min, woow thank you so much for a great content!!!

Prieš 7 dienų
Morgane _sama
Morgane _sama

I feel gratitude in front of this video

Prieš 7 dienų
Brian He
Brian He

Was this kurgesgast’s only stretched video

Prieš 7 dienų
Somya Ranjan Sahu
Somya Ranjan Sahu

Feedback works charm for gratitude.

Prieš 7 dienų
Ros Ros
Ros Ros

Bullshit

Prieš 8 dienų
Abbie Almond
Abbie Almond

10 Things I am grateful for: 1) Two healthy cats 2) A functioning computer I can edit my Youtube Videos on 3) My unlimited access to free teabags 4) A father who always helps me through tight spots 5) An always welcoming family 6) A warm home and warm shower (Boiler used to always break at old house hahaha) 7) Friends who listen 8) Having a quiet study space 9) Having an old friend who still messages me every day, even though he moved country 4 years ago 10) The people who regularly return to watch my new videos, even though I'm Miss Nobody with 77 subscribers I was having a bad day feeling like I put in a lot of effort for youtube and getting nowhere, but now I feel a lot better. Thank you :)

Prieš 8 dienų
EM S
EM S

Thank you for the vídeo, I feel gratitude!

Prieš 8 dienų
Happy Monster
Happy Monster

1:47 "me to myself" - remember that girl from 5th grade who gave me her notes for a day and when I returned them and said thank you, she smiled

Prieš 8 dienų
Benas Druteika
Benas Druteika

Science began to study gratitude and self reflection while buddhist teaches it about more then 2500 years ago.

Prieš 8 dienų
Mamba
Mamba

This channel is an antidote to dissatisfaction

Prieš 8 dienų
Alexander Strarup
Alexander Strarup

America really do be having it difficult

Prieš 9 dienų
Glenn Brown
Glenn Brown

We ALL have something to feel greatful for ❣️

Prieš 9 dienų
보탬
보탬

얼마전에 잔뜩 불평을 엄마한테 쏟아낸적이 있었습니다. 하는일이 되지않아 너무 속상했거든요. 이 영상보고 그동안 잊고있던 감사함을 깨닫고 오랜만에 전화드렸습니다. 좋은 영상 정말 감사합니다.

Prieš 9 dienų
Paul Dozier
Paul Dozier

I would have scoffed at the idea of "Trait Gratitude" 20 years ago. I was raised to be thankful for all God's splendor and to pray thanks for those things. I would have assumed that it was just my upbringing. But I have a better understanding of it now. My kid, bless her, was raised the same way as was I and she often resorts to behaving like my X-Wife. Exhibiting disdain and melancholy even when things are mostly fine. Just goes to show, one should try to never be too "locked in" on their own ways. Try to be malleable and learn to be the best version of yourself each day.

Prieš 9 dienų
Bloodlyshiva
Bloodlyshiva

"Preached by people who use hashtags". This is amusing.

Prieš 9 dienų
Scotty Smith
Scotty Smith

I always feel like I'm watching a video from The Hitchhiker's Guide to the Galaxy when I watch these lol

Prieš 9 dienų
Pop Cat
Pop Cat

Who is come from OJ tweet

Prieš 10 dienų
danilo ordanza
danilo ordanza

Wow,wow,wow,Guys i love you.We are one.

Prieš 10 dienų
Lee
Lee

I have depression and it has ruined everything. This video, though not about depression, pretty much is and gratitude is not a fix for it lol. If someone can find a fix for chronic, treatment resistant depression, let me know.

Prieš 11 dienų
Ruchira Ramachandra
Ruchira Ramachandra

Amazing video guys , brilliant work

Prieš 11 dienų
Pika
Pika

arent all feelings just biological mechanisms?

Prieš 11 dienų
SmellTheL
SmellTheL

the answer: gittin gud

Prieš 11 dienų
CherlynCherlyn LevieLevie
CherlynCherlyn LevieLevie

The burly virgo phytochemically play because blade nearly hang including a second jelly. accurate, sulky hammer

Prieš 11 dienų
Ikay Otrof
Ikay Otrof

This helped me through so much, thank you Kurzegesagt. You will forever be my favorite channel

Prieš 11 dienų
Ionut Popa
Ionut Popa

Please help us with more vids, please...

Prieš 11 dienų
Bayeda
Bayeda

Imagine this: An alien comes to earth, makes a YouTube channel to educate us on ourselves and the world we live in so we can evolve into something greater.

Prieš 12 dienų
Saketh Naidu Maney
Saketh Naidu Maney

i genuinely respect the way you not trying to make a business out of this ❤️❤️...thanks

Prieš 12 dienų
NEET GURU
NEET GURU

I'm grateful for this video.... It's first thing I noted down

Prieš 12 dienų
Zzmech PP
Zzmech PP

My biggest satisfaction that this video provide is reporting a bunch of comments as pornographic materials

Prieš 12 dienų
max sorento
max sorento

09:15 Caterpie!!!

Prieš 12 dienų
matreaus
matreaus

Great video! :)

Prieš 12 dienų
kais ben rhouma
kais ben rhouma

Instagram 🙁🙄

Prieš 12 dienų
Dreadful Animations
Dreadful Animations

Hello fellow artists

Prieš 12 dienų
Radekai 22
Radekai 22

I don't know why I resonated with "preached by people who use hashtags"

Prieš 13 dienų
Barbs
Barbs

Communism invented Gratiduted I KNEW IT

Prieš 13 dienų
Iron-C4 DPC
Iron-C4 DPC

I started with biology, then astro technology, to astronomy, to microbiology, to primitive psychology all on kurzgesagt in 2 days. Now Im on this... and I would say its psychology, but its more what I need at the moment. Thanks Kurzgesagt

Prieš 14 dienų
Kum arbaz
Kum arbaz

cure is not a 10 minutes and 1 second video

Prieš 14 dienų
Klassisk
Klassisk

I honestly don't mind the self-help still goes into the psychology whilst not making me feel super depressed.

Prieš 14 dienų
nanas moralin
nanas moralin

The typical title peroperatively reflect because silk laterally warm via a delightful tramp. half, actually methane

Prieš 15 dienų
Your brownie points will not save you from hell.
Your brownie points will not save you from hell.

Have gratitude for the son of God, Jesus Christ, savior of this world.

Prieš 15 dienų
Memedeck
Memedeck

Life is complicated. Niko belic 2008

Prieš 15 dienų
김동우
김동우

이런 채널이 있음에 감사함을 느끼고 이 채널의 제작자들에게 감사함을 느끼고 이채널을 내가 만났다는것에 감사함을 느낍니다.

Prieš 15 dienų
Wiciu Wiciu
Wiciu Wiciu

Small ampunts of ducks... Suspicious...

Prieš 15 dienų
Jenish Monpara
Jenish Monpara

Thank You for this wonderful contribution to the World!

Prieš 15 dienų
Kim Sy
Kim Sy

What can we do? Asian parents just doesn't know how to appreciate our efforts. Hahhahahaha 🙃

Prieš 15 dienų
Naeem Ahmed Ifti
Naeem Ahmed Ifti

To be honest, being honest is not worth it. I generally feel awkward when I am happy. I feel like something bad is going to happen to me. But while I'm lonely and sad, I see the world in a different way. I see people's ignorance and cruelty. The more I'm sad The more I see the true face of the world. It also inspires me to be poetic. If by GOD's blessing I ever become a poet or a writer, it's not gonna be for the degree but the sadness that struck throughout my life.

Prieš 16 dienų
danilo ordanza
danilo ordanza

Wow,Wow it's true 1000 percent.

Prieš 16 dienų
Arhan Solo
Arhan Solo

It is not for nothing that the bible constantly hammers on thankfulness and gratitude. Make a list of the things you are really grateful for and put them in your every day prayers. Then it will stick and gratitude is going to work for you.

Prieš 18 dienų
Ashutosh Patidar
Ashutosh Patidar

I am grateful for this channel! Thanks :)

Prieš 18 dienų
nyajuok, i think
nyajuok, i think

that ✨~ happy bark~✨ gave me enough dopamine for the next 2 months.

Prieš 18 dienų
SARIB ARIF
SARIB ARIF

Many years have been passed. I still have no sense of accomplishment and pride. But I work hard to master my field as well as I am slow and sloppy.

Prieš 19 dienų
JunoWat?
JunoWat?

Don't be around people who make you feel this way period.

Prieš 19 dienų
jozefmusic
jozefmusic

Who tf disliked this 😂😂😂 savage

Prieš 19 dienų
Job
Job

ketamine

Prieš 19 dienų
Elias Boudabous
Elias Boudabous

The first thing I am grateful for is this video.

Prieš 20 dienų
Blue Diamond
Blue Diamond

I love how y'all are doing your reasearch. Thanks!

Prieš 20 dienų
GulsGuls
GulsGuls

This is why Allah uses the word gracious a lot in the quran, because he knows his creation better then his creations knows himself. ❤️

Prieš 20 dienų
Alice Reed
Alice Reed

Others: Experts Kurzgesagt: Exbirds

Prieš 20 dienų
Ikay Otrof
Ikay Otrof

Correction: it's birb

Prieš 11 dienų
majapahit sumatra
majapahit sumatra

I'm a 18 year old male, i don't have much friends, I have spent last 3- 4 years probably very lonely just hardly speaking to 3-4 people on a daily basis apart from 3 other people from my family, though I find many such qualities in reddit teenagers, i was never unhappy, not even now, even in lockdown. May be in first six months of lockdown I might have never spoken to anyone outside my family and other two college acquaintances, I've hardly come out. But probably gratitude had me kept going and made me happy, I've always wondered and felt grateful how easier life has become with developing science and technology, I'm a engineering student now, I always want to be a good engineer, making life easier for others. Some days I only come out for midday sunlight and I play with street dogs, cows and feed them. May be I should appreciate my father for gratitude and especially kindness. He daily feeds cats, dogs, even though he hardly has any time to see and pet them.

Prieš 21 dieną
Universal Energy
Universal Energy

I just need a nap for the majority of the day

Prieš 21 dieną
Universal Energy
Universal Energy

I just need a nap for the majority of the day

Prieš 21 dieną
Bucket Full Of Cringe
Bucket Full Of Cringe

Why are we not funding this, first I’m up all night watching how we could possibly travel through space and other stuff like black holes

Prieš 21 dieną
Vyl
Vyl

I'm grateful for Kurzgesagt

Prieš 21 dieną
Phuoc Nguyen Ngoc
Phuoc Nguyen Ngoc

from now, I'm a big fan of this channel...

Prieš 21 dieną
GOATED & SAINT
GOATED & SAINT

You guys are great.

Prieš 21 dieną
Rahul Jha
Rahul Jha

You are best kurzgesagt! I m feeling like that you only understand my problem and solve it even though you don't know me Thank you :D

Prieš 22 dienas
bruh moment
bruh moment

suffering.mp4

Prieš 23 dienas
Panna Laura
Panna Laura

That's the magic key? Being grateful? The so called counting your blessings? I'm not good at gratefuling. Maybe that's why I'm so bitter. I believe that some people are more happy than others because they are currently in the better moment of their lives. Let's take two young women. One got married and has children. The second one cannot find her other half. There is a big probability that the first one would be happier than the second. Even though they both face some life problems, the first one made her dreams come true when the second one feels like a failure. The second one can count her blessings all they long but it won't make a man of her dreams materialise outside her door. Also, when you're going through trauma or depression being grateful isn't the panaceum for your state. You need professional help.

Prieš 23 dienas
jordan is gey
jordan is gey

The sedate prepared gergely beg because dock counterintuitively pour versus a calm lightning. determined, obtainable pear

Prieš 24 dienas
Clarence 13X
Clarence 13X

I still feel like hurting myself.

Prieš 24 dienas
Ian mass
Ian mass

Please don't :)

Prieš 21 dieną
melorg o'molox
melorg o'molox

I love these videos. All of Kurzg. videos seem so personal/intimate, while being educational. Its a beautiful balance

Prieš 24 dienas
Antank
Antank

bruh i thought this was from a few days ago... this quality is insane

Prieš 25 dienų
Lane J inkpen
Lane J inkpen

marijuana..

Prieš 25 dienų
Oyku Eyuboglu
Oyku Eyuboglu

Thank you for great quality content!

Prieš 25 dienų
Actograv
Actograv

i am grateful for my depression... nope doesnt help

Prieš 25 dienų
Panna Laura
Panna Laura

Exactly. The video is for people whose greatest problem is that their car broke down 😒

Prieš 23 dienas
Ivana Gestum
Ivana Gestum

I'm grateful for oh

Prieš 25 dienų

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